The Ayurvedic approach to bloating & IBS
Bloating, gas, cramps, constipation, and diarrhoea – common complaints for so many of us, but common shouldn’t be confused with normal.
East Vs West
As a society we are waking up to how much western medicine relies on symptom management, this could not be more apparent than in the approach to IBS.
IBS from a western perspective - a medication of each symptom.
In the west a diagnosis of Irritable Bowel Syndrome (IBS) is used to categorise digestive symptoms where there is no evidence of underlying damage.
The cause is unknown.
There is no cure.
Medications such as laxatives, anti-diarrhoea tablets, anti spasm medication, (Buscopan and Mebeverine) and even antidepressants can be prescribed. All these treatments focus on treating the symptoms rather than addressing the underlying cause.
Referral to a dietician can be very beneficial but prescribed diets such as FODMAP can be overly restrictive and non sustainable even after food reintroduction.
For many, restriction and reduction of trigger foods may provide relief but on reintroduction symptoms reappear. This is because the reason why the digestion responded to certain foods in the first place has not been addressed.
IBS from an Ayurvedic perspective - establish the underlying cause.
In Ayurveda, bloating and IBS are considered a sign of weak digestion.
The cause can be identified and therefore there is a cure.
No overly restrictive diets.
With correct, personalised nutrition and herbal medication the digestion is restored allowing you to eat the foods you enjoy.
It is important to address IBS not only because it can dramatically affect quality of life, but if left overtime, a weak digestion can lead to disease manifestation elsewhere in the body. Western medication has now recognised this too with documented links between IBS, chronic fatigue, anxiety and depression.
There is much overlap between IBS and endometriosis. It is common for endo to be misdiagnosed as IBS, thus contributing to the unacceptable and often traumatic delays in diagnosis. Establishing consistent bowel movements and the root course of bloating is one of the first things I address with my one-to-one endometriosis clients.
Do you have endometriosis, maybe you have digestive symptoms too? If you would like to try something different – please send me a message and we can arrange a free discovery call.
WITH LOVE,
LARA
Disclaimer: As a Pharmacist is it my responsibly to ensure you are referred to the correct healthcare professional when appropriate. Digestive symptoms that involve a recent change in bowel habit, unexplained weight loss or blood in stools would warrant discussion with your GP before pursuing alternative support.
If you’re unsure whether Ayurveda is right for you at this time? Please feel free to contact and I’d be happy to advise.