WHAT IS INCLUDED
Initial 75 minute in-depth consultation that will cover all aspects of your health including medical history, symptoms, medications, supplements, diet, lifestyle, stress and routines
Five further follow up sessions at 2 week intervals (typically 30-45 minutes each)
Nutrition advice based on your Ayurvedic constitution and functional medicine principles
Personalised herbal medicine blends which may include powders, tablets and external oils (sent to you after consultation and throughout the 12 weeks)
Medicinal remedies
Lifestyle recommendations
Supplement recommendations (purchased at a discount)
Traditional Eastern Medicine practices such as meditations, mindful practices, and breathwork (pranayama)
Continued email/WhatsApp support between sessions
Optional: written report to your GP to discuss progress and any ongoing recommendations (at your disclosure)
I only work with a small number of clients at once. This is so I can dedicate time to preparing resources and practices that will be of most benefit.
TREATMENT STRATEGIES INCLUDE:
Calming the nervous system
Establishing a balanced digestive fire (agni), the foundation of good gut and microbiome health
Optimising the body’s natural detox pathways
Pain management techniques
Evaluate your stress response and stress management techniques
Reducing inflammation
Immune system support
Rejuvenation therapies
This is achieved through evaluation and removal of contributing causes, Ayurvedic nutrition, herbal medicines, lifestyle and routines. These are specific to your unique mind-body profile
I would not recommend this treatment if:
You are looking for a quick fix
You want a set food plan and endless recipes. My work focuses on food education so you can build your own nutritious and balancing recipes.
You would not like to implement any changes to your diet or lifestyle
You are not curious or open-minded to the benefits of alternative or complementary medicine
Your symptoms have recently changed, and these have not been discussed and investigated with your GP/specialist. As a registered Pharmacist, I uphold my responsibility to refer you to a more appropriate service if necessary