Here are a few ways to help you get the most out of your appointments and, hopefully, a referral for further investigations. 

The much-talked-about supplement, with benefits from stress to menstrual cramps.

How to incorporate this ancient therapy as part of your self-management strategy.

A summary of the journal article ‘Self-management strategies to consider to combat endometriosis symptoms during the COVID-19 pandemic’

You may have heard that going gluten free can reduce symptoms of endometriosis such a pain, bloating and fatigue. Here is some of the evidence, the Ayurvedic perspective and some things you might want to consider before trying it.

Understanding the different types of pain and how a holistic and individualised approach to pain management can greatly impact the experience of pain

Find out more about my passion for Ayurveda and my aim to provide education and solutions to women with chronic symptoms

Some simple tips to help support your body in times of stress and symptom flares

Could Ayurveda hold the answers you are looking for?

The uses, cautions and contraindications of peppermint

How the doshas relate to the phases of the menstrual cycle and how we can bring balance at each stage

What are the benefits of ginger and does modern science support the traditional uses?

Our eating habits are so important to consider when managing IBS, but does Ayurveda agree with the western recommendations?

How stress hormones can affect our digestion and what Ayurveda can do to bring us back to balance.

Bloating, gas, cramps, constipation, and diarrhoea – common complaints for so many of us, but common shouldn’t translate to normal.

What Ayurveda teaches about food incompatibilities and how some simple changes can benefit digestion

Addressing the root cause of body imbalances is key to preventing disease progression.

What ‘healthy’ foods are you eating that may not be beneficial? Respect the uniqueness that is you, one size certainly doesn’t fit all.